A sprained ankle occurs when the ligaments that support the joint are stretched or torn, often after rolling or twisting the foot. This injury is common during sports, running on uneven ground, or even simple daily activities like stepping off a curb. Symptoms usually begin with sudden pain around the ankle, which may be followed by swelling, bruising, and in more severe cases, difficulty placing weight on the foot. Instability can also develop, making it feel like the ankle might give way when standing or walking. Most ankle sprains affect the outer side of the ankle, though the inner side or the area just above the joint can be involved as well. A podiatrist can examine the ankle, order imaging if needed, and recommend the right treatment plan to restore stability and function. If you have symptoms of a sprained ankle, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment, which may include immobilization.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Gerard Skaziak, DPM from Lakeview Family Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Guntersville and Albertville, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
