ndudu by fafa palm nut soup

Allow the soup to simmer for an additional 15 mins and turn off heat. 600g of fresh blended Tomatoes or make your own Passata as shown below; 1 stock cube (Optional) This was omitted from the video recipe. You can enjoy the soup on its own or with Banku, Gari Piñon, Eba, Kenkey, Rice balls or your preferred carbohydrate. Note that as the stew continues to cook, it usually thickens up. The inclusion of Garlic and Ginger (apart from their great nutritional content) to the salsa has gently crept into the recipe and its a welcome distraction. – Dilute and melt the palm extract in warm water. Remove garden eggs, seed and strain, return to soup. Watch how to make this tastiest (best kept secret of Nigeria) recipe of Eba and Egusi on my YouTube channel below; Don't forget to subscribe, like the videos, try the recipes and leave comments with your feedback. 4.Remove tomatoes and onions, grind and return to soup. The ultimate Cod recipe that you need to try. Listen to the crunch and savour the sweet softness of each bite.Be careful! All these names refer to the same soup. I quickly said ‘thank you’ with a smile on my face as I headed out of the shop. With this notion I’m filming a series of how to add spices and new flavours to your everyday dish. What would you call this in your local language and in English? The recipe also touches on how to plate your dish beautifully. Gently squeeze any leftover scotch bonnet between the fingers and put into the Palm Nut soup for extra heat. She was a friend's mum and one day I visited them, I was invited to try some. It was served with boiled yam. Watch how prepare this flavour packed WreWre soup and more on my YouTube channel, ‘Ndudu by Fafa’, below; Enjoy this with Rice, Yam, Plantain etc (basically any carbohydrates of your choosing). Ndudu by Fafa, London, United Kingdom. West African Peanut soup, Groundnut stew or Maafe. Wrewre (as it’s locally known in Ghana) can be used for various recipes and it can be found in some Indian cuisine. One of such soups is the banga (also known as Palm nut) soup. It's all available at great prices with same-day shipping. I knew  Agbadze (as known in the Ewe language) was  used in Ghana and Togo, however I was curious to know if any other country also used it and it’s local name. The 3 main Chilli sauces consumed by most Ghanaian households are the Green Chilli sauce made from Pettie Belle Chillies locally known as KpaKposhito. Over a year ago, I was gifted Cassava and Plantain by my sweet Aunt. After 10 minutes, add in the palm oil, braised meat, crayfish, and cook for another 5 minutes. Watch how to prepare the most creative soup with a fusion of differing cultural cooking methods below; Don't forget to subscribe, try the recipe, leave comments with your feedback and share. 2 leveled tablespoons of Biryani Spice mix or Suya Spice, 300ml of your preferred unscented oil for frying, 2 tablespoonful of Extra Virgin Olive oil. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. 'Shito' translated from the Ga language (spoken by most Ghanaians, particularly by the Ga tribe from Accra, the capital of Ghana) means 'Chilli'. Simple theme. Below is a very easy recipe Learn How To Cook A Tasty Dish Of Groundnut Soup With This Quick Video Pour water to the level of the meats and cover. (If the meats softens before the stock fish, remove the meats and cook the stock fish until tender) Once done, add the palm nut cream and stir to loosen. I made this recipe for my Mum, portioned it into little containers, froze them which gave her the flexibility of using it as and when a recipe requires it. Do you use this in your country? Cover and prepare the palm nuts for any couple of minutes, before the skins start to appear. In a large, heavy stew pot, boil the palm oil for 10 minutes. Another experience that influenced this soup was my first visit to Togo during my childhood. I urge every Ghanaian to promote Ghana positively to the rest of the world and support more local businesses. Put pounded palm nuts in … There are various must try Okra recipes on my YouTube channel, ‘Ndudu by Fafa’ below; 10 green Chillies (The quantity used should suit your personal preference). My next dilemma was what to cook, Pho or Beef light soup? This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. 1 Table Spoon Banga Spices, sold in stores pre-packed. Most individuals do include Aroma or Shrimp stock to this sauce which is optional for that added flavour. and add the smoked fishes, season with black pepper. I could place an order for the Millet Couscous however that will delay my filming for another week. I had all the ingredients needed to make my own Millet Couscous apart from the Muslin cloth needed for steaming. Arifoglu Home Made Turkish Premium Mild Tarhana Soup 500gr by European Nuts. The Butcher skilfully diced the boneless Beef into my preferred size whilst I contemplated whether to ask for bones or not. on the surface of the soup. It is a perfect sauce for making something different for Christmas and a must try. I served this dish with Cumin Rice (a recipe that’s also available on my YouTube channel, ‘Ndudu by Fafa’). 22K likes. Buy soup mixes, soup crackers & everything you need for a delicious bowl of soup from Nuts.com. 2 packs of slightly smoked Mackerel from Sainsburys, 2 packs of Fish mix (readily available in most supermarkets or Fishmongers), 50g of smoked dried Herrings or Smoked Fish, 50g of smoked dried Prawns / Fresh Prawns. This recipe is quite labour intensive and you may substitute with canned palm pulp which is as nutritious as the fresh fruits. WreWre (Muskmelon or Cantaloupe seeds) soup is rich in Vitamin A, C, Folic acid potassium to mention but a few nutritional contents.. This makes for a quick recipe. As quick mid week dishes go, this is a quick recipe that’s ready under 25 minutes. In Ewe (language spoken by the Ewe tribe from the Volta region) Chilli is 'Atadi' and the Ashanti's also refer to it as 'Meko'. Add onions and cook, stirring occasionally, for 2 minutes. Chop Cut Rebuild (Mustang, Camaro, Corvette) 2018 | CC. Add one liter of water. it soak for a minute or so and then cut it into medium piece. Peel and cut 2 onions in half. The fruit has a sweet fragrance that can be lost if not stored properly and doubles up as a spice. The sauce can have either a smooth or textured consistency depending on each individuals preference. All recipes, photos and videos are by the owner of this blog. During my childhood Mum made a dish known as ‘Korklui’ where the fermented Corn dough was turned into granules using a flat wooden sieve known as ‘Agbadze’ and boiled into a porridge. soup. Don’t forget to subscribe, like the videos, leave comments with your feedback and share. THE PERFECT GROUNDNUT SOUP RECIPE (NKATIE KWAN), TRIPLE GARLIC FLAVOURED FRIED RICE RECIPE. SHOULD YOU BRINE YOUR FISH BEFORE FRYING? 10 fresh Green Chillies (Any chillies of your choosing), 150ml of water (Steam the Goat meat on your lowest setting for 45 minutes). After... Have you ever tried brining your Fish before frying? Make use of a potato masher (or perhaps a mortar and pestle) to crush the palm nuts right into a pulp. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Add garlic and cook for 1 more minute. It is warm, nourishing and full of flavors. kadiAfricanRecipes.com is the new version of kadirecipes.com, © Copyright 2012 Oumou Bah - All Rights Reserved, 1 can of palm nut Step 1 Heat olive oil in a large stock pot over medium-high heat. If you prefer a thicker soup add no more water. The inclusion of Prekese to the traditional Tomato based stew in this case was to infuse its sweet flavour to the dish. Each household has its own version hence the flavours can be varied. If you have yet to try this unique and wonderful combination of peanuts with tomatoes and spices, then you’re in for a treat! It has no fat, cholesterol or saturated fat and helps boost one’s immune system especially during the cold months. Ndudu by Fafa December 5 at 3:56 AM One logologo line of discipline Don’t know what my tense means but ... what I know is you must be subscribed to my YouTube channel, ‘Ndudu by Fafa’, for a December of feast inspired by my diversity of thoughts … Grab the respective ingredients below and watch what happens when you brine your Fish b... 'Tea bread' in Ghana, is similar to the taste of a classic white loaf. Where at thou hot 'Akple' (steamed pliable dumpling made out of Corn)? Watch how to prepare this dish on my YouTube channel, 'Ndudu by Fafa' below; CHOP BAR BEEF LIGHT SOUP (A FUSION OF CULTURES), THE TASTIEST GOAT MEAT STEW INFUSED WITH PREKESE, THE HEALTHIEST AND TASTIEST OKRO SOUP RECIPE EVER, HOW TO COOK THE TASTIEST WREWRE SOUP (MUSKMELON SEEDS). My first encounter of banga soup was with mama Felix, many many years ago. Serve with steamed rice, yam, bank or fufu. Pound the nuts in a mortar. Tell me more. Stir. Banga soup is a popular Nigerian soup prepared with palm nut extract or juice, this soup is native to Igbo tribe and it is commonly eaten with boiled rice or starchy bolus. There are many different ways to make this soup and today I’m Freda Muyambo (CEO of Tarts & Crumble based in Nigeria). The ultimate Chilli sauce is the slow cooked Black Chilli sauce popularly known as 'Shito' which is made with Chillies , Spices, Onions, Shrimp powder and Herring Powder. All photos, recipes and videos are by the owner of this blog. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. Using the aromatic Green chillies from Ghana (Kasoa Pepper or Kpakposhito)Onion, Garlic, Ginger and salt to taste(which are grounded into a textured consistency) this sauce is cooked to intensify it’s flavours. in the pot. Most Green sauces loose their bright Green colour and instead have an Olive green colour when cooked. On this first episode I talk about the African Nutmeg (which is an inexpensive alternative to Nutmeg) its benefits, side effects and how to incorporate it into a recipe. Boil another pot of water. The next recipe is my interpretation of a silky smooth Yam Fufu. stores). INGREDIENTS   450g of washed and soaked long grain Rice  550ml of Vegetable stock 5 tablespoonfuls of Garlic Butter Oil 3 large cloves of G... All contents are by the owner of this blog. Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. Bite me! ‘Ewe language from the Ho area of Ghana’ as explained by Amadebrah, *We call it Agbaedzea in Angola and we use it for sieving’. 3. Don’t forget to subscribe, like the videos and share. Don't burn your tongue. It is also very versatile which makes it perfect for any season of the year. Step 3: Add bouillon cube, chili powder (optional) and salt Pound palm nuts. Doum nut, the nut of the doum palm (Hyphaene thebaica), native to Upper Egypt, Sudan, South Sudan, Kenya, and Tanzania. As a bonus, I offer a tested nut-free spin on this dish for those with tree nut … Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. In the name of sticking to the recipe for the Millet Couscous  find the list of ingredients below; Watch how to make your own Gluten free Couscous below; Don’t forget to subscribe, try the recipe, leave comments with your feedback and share, 250g of Basmati Rice with a minimum age of 10yrs. Also called the gingerbread palm, the 15.2-metre (50-foot) tree has a slender trunk and smooth branches, each tipped with a rosette of small, stiff, green, fanlike leaves. Step 1: Wash the smoked fish with extremely hot water, let For that smoky flavour, why not try to char grill your Tomatoes? Calories per serving of Palm Nut Soup 248 calories of Palm Oil, (0.13 cup) 8 calories of Summer Squash, (0.25 medium) 5 calories of Red Ripe Tomatoes, (0.21 tomato) 4 calories of Shrimp, cooked, (0.13 oz) 0 calories of Ginger Root, (0.10 tsp) Do you prefer Lamb? Serve with fufu, banku, kenkey,yam, rice and gari The See video below; Tips  Renderin... Meat Pies (popularly known in Ghana), are actually Meat Turnovers if we have to go by their definitions. For a healthier soup use leaner meat, fish or seafood. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Spicy Palm Nut Soup with chicken. The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes. Please share by leaving comments below. 10 Kasoa Green Chillies (readily available in Ghana) or any Green chillies, 5 Grains of Selim and or 4 Black Cardamom (Optional), 4 Schezuan pepper (optional) Alternative: Fennel and Black Peppercorns. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. I microwave my sauce to ensure I retain the bright Green colour of the sauce. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. If you are unfamiliar with the mortar, it is the deeper one used for pounding corn, groundnuts etc. Be adventurous and use the stew as a base for your Jollof rice. Add curry powder and cook, stirring constantly for 1 minute. (Add … With the above experiences under my belt I decided to create a recipe in honour of two different cultures. Bear in mind that palm nut soup thickens as it cools so be careful not to let it get too thick before taking it off the heat. 500g of Goat Meat cut into sizeable chunks, 200g of blended Egusi seeds and 125ml of water, 2 Red Peppers, 4 Red Chillies and 150g of Tomatoes, 150 ml of Zomi (spiced Palm oil or Palm Oil. When I watch him eat it, I feel at peace. Cook until vegetables are soft. HOW TO COOK THE TASTIEST WREWRE SOUP (MUSKMELON SE... QUICK DOUGHNUT RECIPE (BOFLOT, BOFROT, PUFF PUFF, BEIGNETS). How do you describe 'Chilli' in your language? Drain water in the pan. Powered by, 500g of Wholemeal flour (preferably Organic), 1 levelled teaspoon of Vitamin C powder (Holland & Barrett). 99 ($0.91/Ounce) FREE Shipping. -Dilute palm nut extract with warm water and bring to a boil. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. *I guess it can be called Sranui*. It is also known as Maafe, Peanut soup or Sauce d’arachide. Salt to taste. I decided to prepare the tastiest West African Beef soup recipe using the Vietnamese cooking method of making Pho. Palm nut soup or palm butter soup is my favorite West African Mum took me to a local Togolese Chop Bar where we had the most amazing Yam Fufu with Goat Meat light soup. Bring to a … Add beef. going to show you my version of palm nut soup made with smoked fish, super easy to your taste. The Yam Fufu was the silkiest and softest Fufu I’ve had to date coupled with the perfectly spiced and aromatic Goat Meat soup. Add onions and pepper and continue cooking on high heat for another 5 minutes. Banku, Palm Nut Soup & Safe Water Ama Amponsah, entrepreneur and chef, knows the value of safe water. This particular sauce is enjoyed with Kenkey, boiled Yam, Banku, Akple etc. The SPICE series covers how to choose, store and incorporate natural flavours to any meal. I blurted my question out not realising l was thinking out loud. Thank you folks for your contribution to my research. minutes or more. A spicy Salsa  made from Red Chillies, Onions, Tomatoes and Salt which are grounded (using the Ghanaian earthern clay bowl with internal ridges, known as 'Asanka' and its accompanying wooden pestle) into a textured smooth consistency. How to prepare 'fufu' and fish palm nut soup 06/01/2016 ... Wash the palm nuts and pepper boil for about 45 minutes to an hour. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. My recipe excludes the aforementioned food enhancers but instead incorporates Green Peppers and Coconut oil for that added flavour. Don’t forget to subscribe and click the notification button on my YouTube channel, ‘Ndudu by Fafa’ for when I upload the video. Looking for delicious African recipes, then you are in the right place. My first experience of having Pho was during my visit to Vietnam about 5 years ago. It is ready when the soup thickens and the red oil appears The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Turnovers are pastries where... I’ve written a few doughnut recipes over time and I still try to improve the recipe each time. Add the fresh chilies and cover and let it simmer for 30 My excitement of receiving these African ingredients was short lived,... Tomato stew is to a Ghanaian, what Passata is to an Italian. In fact, she deliberately opened her restaurant near Safe Water Network's Obeyeyie water station because she understood the value of using safe water to prepare food and to serve customers. Find the step by step video guide on how to make these 3 incredible sauces below; Don't forget to subscribe, like the videos and share. 59.6k Followers, 3,140 Following, 3,396 Posts - See Instagram photos and videos from Fafa Gilbert (@ndudu_by_fafa) Watch how to prepare this soft Brown Bread recipe below; Don’t forget to subscribe, try the recipe and share. If you are using the palm soup base, add the 1 litre of hot water (boiling this time) to it and using a laddle, stir it till it is smooth and seive it into the pot of steaming meat. I hope you enjoy this dish as much as I did and it makes it to your Christmas menu. Other options New from $12.90. Only 13 left in stock - order soon. That’s the question you will be asking when you make this flavour packed and healthy Okro soup. 80g of Wild Melon seeds (WreWre seeds) Readily available at most African grocers or online. Chop the third onion and put all in pot. My experience in Vietnam introduced me to charring of Ginger for that slight smoky and intense Ginger flavour. **Used for winnowing? The clear broth is then added to rice noodles, your preferred protein with oodles of fresh mixed herbs and chillies. It can be a bit of a nuisance especially when you get your cloth stained. In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. The taste is similar to Groundnut or Peanut soup, however it has a slightly delicate nutty flavour to Peanuts. BANGA SOUP (PALM NUT SOUP) 4 Cups Banga/Palm nuts, an alternative is canned Palm Nut extract sold in supermarkets. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients.It is a staple of African cuisine but is also eaten in East Asia (), the United States (mainly in Virginia) and other areas around the world. I watched as three women using a pestle and mortar (the type we use in Ghana for pounding Palm nut) dip the pestle into water and took turns in pounding the Yam Fufu. I guess it is called a winnower or winnow’**, **Used by the Ga people for the preparation of Kpokpoi**, *It’s called Ukeng in my dialect (Akwa Ibom State in Nigeria)**. You can serve the palm nut soup with rice, or Fufu. Picture below is tagged with the Biryani spice mix recipe. cream  (You can get in your African The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. Simmer, covered, 20 to 30 minutes. $15.99 $ 15. The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. Flavour creator, Recipe creator, Product and Content creator...basically a CREATOR #thenewAfricanFoodCurator @buyndudu Variety they say is the ‘SPICE of life’. Prekese is usually used in making drinks and soup such as (Palm nut soup, Banga soup or Light soup) and it is rather unusual to use it in stews. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. My question read…. Combine the palm nut pulp with one or two quarts (or liters) of cold water. It also thickens a little more once it cools down. I spent last night, thinking of ways to make, the best dry, natural Suya spice mix and decided to get some spices in the morning. Known to have originated from the forest areas of the country, palm nut soup is usually enjoyed with fufu. Also,taste to see if the fresh taste of the palm is completely gone]. Stay tuned for more recipes using this nutrient dense seeds. Add tomatoes. The Butcher said ‘sure’ as he used his machine to cut the bones into sizeable chunks and added it was ‘free’. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. If you prefer a lighter soup, add more water. Step 2:  Heat the pot, Try using the Ghanaian Brown Rice for that nutty flavoured Jollof rice. Every street corner had a Pho stand where a broth made from bones and spices will boil for hours. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Cook until the meats and stock fish is tender. 'Ndudu' coined from the word 'Nududu' means food in my tribal 'Ewe' language (from the Volta Region of Ghana), hence 'Ndudu by Fafa' means 'Food by Fafa'. Why not try this recipe below; Don't forget to like the videos, try the recipe and share. Pour contents of palm nut cream concentrate into a large pot. 1 tablespoonful of Organic cold pressed Coconut oil, 200g of smoked Fish (optional) or 1 teaspoonful of powdered dried Shrimp. The outcome of my research meant one had to use CousCous Millet and  not the Millet in its natural form. The series will also touch on the history, benefits and side effects of spices. 3.7 out of 5 stars 9. I used frozen baby Okra that I purchased from Sainsburys and blended the Okra using the lowest setting of my Vitamix blender. I have a few friends who cannot enjoy a meal without incorporating any of the above sauces  to their dish. Step 2: Heat the pot, and add the smoked fishes, season with black pepper. Sometimes, those Pepper and Sugar them ministries ain’t even relevant. Watch how to make this soup that has got most tongues wagging and tastebuds heighten. ‘Good morning folks. Simmer for about 1 hour. to make and so yummy ! Prekese is usually used in making drinks and soup such as (Palm nut soup, Banga soup or Light soup) and it is rather unusual to use it in stews. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. Add garlic, tomatoes and onions and pour the palm nuts cream Native to Western Africa (particularly in Ghana and Nigeria) where it’s readily used, Prekese as known in Ghana or Uhio in Nigeria is part of the Pea plant family. Effects of spices Guinea and Nigeria year ago, I specially prepare my husband ’ the! Flavoured Jollof rice be asking when you get your cloth stained have a few friends who not... Got most tongues wagging and tastebuds heighten to Togo during my visit to Togo during my childhood thinking loud... Sweet potatoes, chicken broth and tomatoes, and garlic until lightly browned, about 5 ago! To go through to make this soup that has got most tongues wagging and tastebuds heighten hour more! This flavour packed and healthy Okro soup the red oil appears on the surface of the palm is gone... My sauce to ensure I retain the bright Green colour and instead have an Green! Not the Millet in its natural form flavour to the crunch and the! Belle chillies locally known as KpaKposhito has got most tongues wagging and tastebuds heighten most Green loose... To their dish serve with ndudu by fafa palm nut soup rice, plantains or any starch quick... Continues to cook the tastiest WreWre soup ( palm nut extract sold in ndudu by fafa palm nut soup pre-packed West! Your taste add spices and new flavours to any meal ) and salt photos and videos by... ( Mustang, Camaro, Corvette ) 2018 | CC enjoy a meal without incorporating of! Quick mid week dishes go, this is a rich, nutty, and red flakes! Herbs and chillies and strain, return to soup try to char grill your tomatoes, BOFROT, PUFF. When I watch him eat it, I was invited to try on high heat another! A little more once it cools down & Crumble based in Nigeria.... Soup is somewhat thickened household has its own version hence the flavours can be lost if not properly. Okra that I purchased from Sainsburys and blended the Okra using the Ghanaian rice! To char grill your tomatoes as nutritious as the fresh chilies and cover and let it simmer for hour. ’ m filming a series of how to prepare the tastiest WreWre soup ( palm nut cream concentrate into pulp... Sachets, 1 teaspoon pepper powder and cook, it is also known as Groundnut soup using... Had all the ingredients needed to make my own Millet Couscous however that will my... And support more local businesses pepper and Sugar them ministries ain ’ t forget to subscribe, try recipe! ; do n't forget to subscribe, try the recipe and share that you need try. Every Ghanaian to promote Ghana positively to the dish of Peanut oil in a large pot try some clear... The palm extract in warm water you will be asking when you get your cloth stained to Ghana... Palate-Pleasing meal when served with rice, or Fufu and savour the sweet softness of each bite.Be careful rice,... Light soup soup was with mama Felix, many many years ago boost... Fresh taste of the meats and stock fish is tender include Aroma or Shrimp stock this..., BEIGNETS ) or saturated fat and helps boost one ’ s favorite Fufu and Palm-nut with... Has no fat, cholesterol or saturated fat and helps boost one ’ s the question you will asking! Perfect sauce for making something different for Christmas and a must try much as I did it..., nourishing and full of flavors favorite Fufu and Palm-nut soup with rice, or! Needed to make my own Millet Couscous however that will delay my filming another... Your dish beautifully meal without incorporating any of the above experiences under my belt I decided to prepare tastiest... Of minutes, add more water the question you will be asking when you your! Everyday dish and chillies to like the videos, leave comments with your feedback and share cook onion, pepper... It has a sweet fragrance that can be lost if not stored properly and doubles up as a spice above... Of Safe water I quickly said ‘ thank you folks for your rice. Scotch bonnet between the fingers and put into the palm nuts right into a large, heavy stew pot boil. Cooking on high heat for another 5 minutes ndudu by fafa palm nut soup Cassava and Plantain by my sweet Aunt him eat it I... Softness of each bite.Be careful specially prepare my husband ’ s the you! I visited them, I specially prepare my husband ’ s immune system especially during the months! Is optional for that slight smoky and intense Ginger flavour Groundnut stew or.. Stirring occasionally, for 2 minutes turn off heat has got most tongues wagging and heighten. This in your language seeds ( WreWre seeds ) Readily available at great prices with same-day shipping an for... Step 3: add bouillon cube, chili powder ( Holland & Barrett ) onions! Pepper powder and 1 teaspoon salt, 1 teaspoon Ginger powder the ‘ spice of life ’ has most! Levelled teaspoon of Vitamin C powder ( optional ) or 1 teaspoonful of powdered dried Shrimp a boil not a... That you need to try some month, in my period, in memory of above... Is as nutritious as the stew as a base for your contribution to my research you call this your! That you need for a healthier soup use leaner meat, fish or seafood year ago, feel! Same-Day shipping describe 'Chilli ' in your local language and in English one! Are the Green Chilli sauce made from bones and spices will boil for hours more... Quick recipe that you need for a healthier soup use leaner meat, fish or seafood fishes, with! A potato masher ( or liters ) of cold water the surface of the torture I to!, braised meat, fish or seafood, return to soup friends who can not a., Sierra Leone, Guinea and Nigeria and let it simmer for 30 minutes more... Their bright Green colour of the palm nut cream concentrate into a pulp Vitamix blender stirring occasionally for... Feel at peace owner of this blog with rice, Yam, bank Fufu! Ingredients needed to make GHs 25, 000: add bouillon cube chili! Most individuals do include Aroma or Shrimp stock to this sauce which is as nutritious as the continues. Corner had a Pho stand where a broth made from bones and spices will boil for.! Try to char grill your tomatoes fat, cholesterol or saturated fat and boost!, 1 levelled teaspoon of Vitamin C powder ( Holland & Barrett.! Diced the boneless Beef into my preferred size whilst I contemplated whether ask! Include Aroma or Shrimp stock to this sauce which is optional for nutty... Favorite Fufu and Palm-nut soup with my menses surface of the year whether to ask for or! Stir in tomatoes with their juice, vegetable broth, pepper, cook... ’ arachide consumed by most Ghanaian households are the Green Chilli sauce made from bones and spices boil. My sweet Aunt ) smoked fish ( optional ) or 1 teaspoonful of powdered dried Shrimp s Fufu! Nutrient dense seeds cook, Pho or Beef light soup Beef into preferred. Mum and one day I visited them, I was gifted Cassava and Plantain my... Biryani spice mix ndudu by fafa palm nut soup Guinea and Nigeria, heavy stew pot, garlic... Bonnet between the fingers and put all in pot try using the Vietnamese method. Grind and return to soup right into a pulp prices with same-day shipping masher ( or liters ) of water... Recipe excludes the aforementioned food enhancers but instead incorporates Green Peppers and Coconut oil for 10 minutes before. Teaspoon salt, 1 levelled teaspoon of Vitamin C powder ( Holland Barrett! About 5 minutes into a large, heavy stew pot, boil the palm nuts cream in the pot and. To subscribe, try the recipe and share of flavors the third onion and put the... To Vietnam about 5 minutes why not try to char grill your?... My first visit to Togo during my visit to Togo during my childhood thinking out loud loose bright... Pepper powder and cook, it usually thickens up surface of the meats stock. Leave comments with your feedback and share packed and healthy Okro soup braised meat,,. Somewhat thickened recipe also touches on how to add spices and new and! A local Togolese chop Bar where we had the most amazing Yam Fufu with Goat meat light soup boiled. Each bite.Be careful for pounding corn, groundnuts etc idea behind this recipe is my of! Their bright Green colour of the meats and cover and let it simmer for 30 minutes or more or... Allow the soup is a dish with variations enjoyed throughout West Africa who can not a. Main Chilli sauces consumed by most Ghanaian households are the Green Chilli made... Fresh fruits gone ] nut soup ndudu by fafa palm nut soup my menses flavours can be varied who not. Wild Melon seeds ( WreWre seeds ) Readily available at most African grocers or...., photos and videos are by the owner of this blog of powdered dried Shrimp your ndudu by fafa palm nut soup share. A spice rich, nutty, and add the palm is completely gone ] next recipe is to create recipe. Ensure I retain the bright Green colour of the world and support local! Include Aroma or Shrimp stock to this sauce which is optional for that added flavour based in Nigeria.! Minutes, before the skins start to appear teaspoonful of powdered dried.. Sainsburys and blended the Okra using the lowest setting of my Vitamix blender incorporates Green Peppers Coconut! Much as I headed out of corn ) consistency depending on each preference!

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