difference between afang and edikaikong

Is there a substitute for these vegetables? Beautiful shots as always . However, I cannot overestimate how grateful I am to be on this side of time with my family. They both use two vegetables. African American Food, Bold, Unique Recipes To Explore. (You can preview and edit on the next page). On stove pot, I add slightly more water and cook until meat is tender leaving only about 200ml of liquid in the pot. Edikang Ikong is cooked with ugu and water leaves. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. 1 Like ; Re: Edikaikong - The King Of Nigerian Soups by Nobody: 4:28am On Aug 13, 2014; A friend brought me fresh ugu and water leaf … We also get paid for affiliate links on this site. My Afang soup wasn't all that great the first time I made it but I got it the second time. We have been learning different dishes for two weeks now and I must tell you, it has been awesome. Okra soup, Afang soup and even edikaikong are different combinations of different veggies. So, to have these two vegetables as the main ingredients for this sauce, makes it a power-house of nutrients one that you will love and serve over and over again. We will only use your email address to send you your copy of our weekly newsletter. Serving 6×2 Stockfish head (medium size) 500g Dried fish or roasted fish 1 cup of ground or pounded crayfish Waterleaf (12 cups) Fluted pumpkin (ugwu leaf) (8 cups) All Rights Reserved. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Edikaikong ₦ 600. Do you have some pictures or graphics to add? Now i’m like, WHAT WAS I THINKING? It is a very flavorful stock, and be used for another dish. A popular Efik soup. Afang is cooked with afang leaves and water leaves. Pomo also known as cowtail is a thick and chunky cut of cow meat.it holds a special place of reverence across the cultures that make up the country. DankemzI: Come to Akwa Ibom or Cross River & eat the best of soups ranging from Afang, Atama, Edikaikong, Afia Efere, Aditan & Ekpankukwo! Upload 1-4 Pictures or Graphics (optional). For example, some people choose to add onions, while others choose to omit them. Nyamio! On low- medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion and 1 tsp salt for 30 minutes or until the meat is tender. Reproducing Edikaikong authentically in the US proved to be quite the challenge due to the lack of native ingredients; especially ‘ugwu’. Click the button and find the first one on your computer. Simply fill in your email below and click SUBSCRIBE . Ingredients For Edikaikong. SERVICE/WAIT-TIME Service was nice, the waiter was warm and cordial. Wash the pumpkin leaves in cool water to get rid of sand and dirt. Add in the braised goat meat and reserve the braising liquid for another recipe. I hope you enjoyed our short adventure into one of my favorite ethnic dishes as well as the small lessons in native Nigerian food slang! Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. See our privacy policy for further details. Edikaikong is an Efik dish that a Yoruba girl like me loves so much and I can say I cook well too. Water leaf is basically called that due to its water content. On instant pot, I cook for 25minutes sealed and allow to slowly release steam. Egusi soup comes in different patterns and textures. Stir in chopped spinach and prawn cooking for another three minutes. Cut the Kanda into small pieces. Our Edikaikong soup is made from different vegetables garnished with pomo, stock fish, dried fish and assorted meat. Edikaikong is NOT a watery soup. The waterleaf known botanically as talinium fructicosum very similar in look and texture to spinach found many grocery shops. 1 Like ; Re: Edikaikong - The King Of Nigerian Soups by obinoral1179(m): 11:44pm On Aug 13, 2014; DankemzI: Come to Akwa Ibom or Cross River & eat the best of soups ranging from Afang, Atama, Edikaikong, Afia Efere, Aditan & Ekpankukwo! In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. I have written a lot in the last few months about Healthy Nigerian foods, our health is important. So, I replaced the waterleaf with spinach and the ugu with kale. Fill in the form below to subscribe to our Newsletter - AfricanFoods Weekly? Back to products Next product. The water leaf substitute that I used is called malabar spinach. Afang soup originated in the Akwa Ibom and Cross River regions of Nigeria, but soon became popular all over the country. I usually sub the Ugu in edikang ikong with kale. Worried about spamming? Pour in the palm oil, and add the crayfish, remaining pepper and chopped onion cooking for a further 10minutes. I add just enough water to cover the meat. It is perhaps the most prestigious, most talk about soup in Nigeria. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. We will never ever give or pass on your information to anyone else. Egusi soup is unarguably the most popular Nigerian soup Chop and set aside. Stir in the kale for another 3 minutes. Edikaikong Recipe. Edikang Ikong Soup purists will obviously know the difference but not enough to deny the proximity of its amazing taste and flavor to the original and not enough to minimize how good this recipe tastes! It can be found in a lot of East Asian markets. I only decided to make afang because i was getting tired of cooking edikaikong all the time. Transfer everything from instant pot to another pot, this time on your stove. To receive credit as the author, enter your information below. The name might suggest that they serve just afang soup but on the contrary, they serve different local cuisines from boli, to vegetable rice, edikaikong, bush meat, smoked fish, ofada rice, garri and groundnut, etc. You might have luck finding it at an international market that services and Indian population as well. Want regular updates on African cuisines and food recipes? Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. For this recipe, I am substituting the vegetables. Use the stove if that is what you have and it is fine. Una no dey yoke with all dis kind of soup mentioned. While you might be lucky to have a Nigerian, African, Caribbean or International store in your neighborhood with ugwu in stock, it is more common to have this supplied by well-meaning Nigerian neighbors who have decided to import and grow this crop in their garden or backyard. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. With ‘orisirisi’ assorted meat in it, with its key ingredients being periwinkles and the Afang( okazi) leaves. We subscribe to a very strict policy on the handling and use of information we gather on this site! I have never tried using Kale in traditional stews before actually, but I can certainly look into it.I am happy to be back finally actually, it has been too long. What about unique health information about these foods - what to eat and avoid to keep healthy from the list of African recipes available? I t is usually prepared w ith a combination of two different vegetable s;Ikong Ub ong / Ugwu leaves(f luted pum pkin leaves) and water leaves; but in the absence of f luted pum pkin leaves and water leaves, Spinac h, Kale and Lam b lettuce / Mache(Valerianella locusta) can be used as alternatives. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. So, it is with this contemplative air and love for family and community that I introduce ‘Edikaikong’ as the first recipe of the new year. The peel is sometimes combined with dried cassava or plantain. Hmmm… Lois! Serve with pounded yam, eba, fufu, semovita or ground rice. Just type!...Your story will appear on a Web page exactly the way you enter it here. For example [my story] would show as my story on the Web page containing your story.TIP: Since most people scan Web pages, include your best thoughts in your first paragraph. All western ingredients can be easily swapped with the classic versions in this recipe once they are available. Before you cook the Edikaikong Soup. The max speed you will hit in that assist level will then be dependent on the amount of power. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. Difference between Afang and Edikanikong Edikangikong is very similar to its sister vegetable sauce from the same region, afang. Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. If using pot, I add the dry fish when meat is cooked halfway through. It’s been a while since my last post and the period between has been quite the emotional roller-coaster filled with life-changing events that I will talk about in time. In fact, a fond memory I have of this recipe growing up is that of my father’s colleagues at work consistently accompanying their greetings to my mum with requests for an encore taste of her edikaikong recipe after a sampling of it during one of their house visits. As a chld, I remembered my mum making juice from this leaf and served it to anyone low on iron. 300g ugwu leaves, thinly chopped . For lovers of fried and dry egusi, this is a must-try recipe for you. About the food: This Nigerian Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Comes with assorted meat, stockfish and cow leg. SKU: N/A Category: Catering. Proudly Akwa_Cross Proudly Nigerian Eyen_UYO you arr totally right with this. The frozen ones do not taste as great as fresh. Use this African cooking kitchen essentials list to stock your shelves so you'll be prepared to serve African cuisine at home anytime. Notify me of follow-up comments by email. Recipe provided by www.AfricanFoods.co.uk. Edikanikong is a special vegetable sauce made popular by the Efiks and Ibibios from Eastern Nigeria but is now a household name across the country. The special treatment wasn’t for us though as she had an August visitor. Afang Soup “Efik” is a tasty Nigerian soup which originates from the South-eastern This is how to make Afang soup, Made by Dobbys Signature... Here’s a little Confession: I haven’t made Afang in nearly two months before I started thinking about this post. Indeed, one of the common challenges in identifying native ingredients in the west is the transcribing of the native names of such ingredients to English since their native names do not necessarily lend themselves to a direct translation of their English counterparts. I found it really annoying that the motor would stop assisting at different speeds, at different assist levels. 500g water leaves (I used baby spinach) thinly chopped. Here’s a little Confession: I haven’t made Afang in nearly a 2 months before I started thinking about this post. Edikaikong is highly nutritious as it is Prepared with a generous quantity of pumpkin leaves and water leaves; This soup Comes with 3 assorted meat, stockfish or cow leg and your choice fufu ; Ingredients : Ugwu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps. This highly nutritious dark leafy green is known in the botanical world as telfairia occidentalis. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. So, you boil your meat, till most of the stock has been absorbed into the meat. They both use two vegetables. Entering your story is easy to do. Keep the pot covered at all times during the braising process. i will definitely try both kale and pumpkin leaves, tnx for your receipt. Thanks for sharing. Afang Soup $ 88.00 – $ 187.00. The frozen ones do not taste as great as fresh. The tripe and cow feet are usually tough meat. This vegetable is cultivated in West Africa, South Asia and warmer climates like in Brazil. Like most soups from these coastal regions, this dish comes loaded with various seafood delicacies (periwinkles being a regular staple) and “obstacles” (Nigerian slang for the preponderance of assorted meat cuts Nigerians love to feature in their soups) elevating this soup to a Nutritious adventure into the green, coastal depths of Cross Rivers culture. Great! My afang and edikaikong anyday anytime(my own kop nno mmi) lol. Slice both onions and scotch bonnet peppers, and set them aside. When one says she’s cooking any Nigerian soup, you need no one to tell.you that it’s going to be served with fufu swallows. Great! And over and over again, the results were amazing after a few days. Copyright 2020 - Yummy Medley. Click here to upload more images (optional). The pumpkin leaves I used here were gotten from an Indian grocer. Veggies are good for the heart and body cells. Proudly Akwa_Cross Proudly Nigerian Eyen_UYO sai! Afang leaf also called Eru in Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa and used in making different soups and stews. It is another weekend to try something new. It is perhaps the most prestigious, most talk about soup in Nigeria. Buy Pomo - Thick x1 on Besteya.com. These are then blended to a flour called elubo. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Add in the snails and smoked shrimp, and continue to sauté for another 5 minutes. * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . The last time I wrote on edikaikong soup, I got many wonderful feedbacks especially on my whatsapp where someone said her method of cooking edikaikong was quite different. Ingredients for Healthy Vegetable Soup. Once the meat is tender and is done braising. The texture and taste, even the aroma of fried egusi is so inviting and appealing to the eyes and taste bud. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). These vegetables are the constants in their native kitchens. Get African food recipes, cooking tips, and healthy eating info, delivered to your inbox every week. It is similar to Afang soup as they both require 2 types of vegetable to cook. Afang soup is a typical dish of an Igbo woman. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. Add in 2 teaspoons of bullion, crayfish, then add in the chopped water leaves and the pumpkin leaves. Happy New Year everyone! Made with periwinkle ,spinach and okazi leaf. Amala is a dumpling made from the dried peels of yam. The water content of the water leaf, will leach out the flavour of the stock from … Do you have some pictures or graphics to add? So, I replaced the waterleaf with. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). That is the difference Edikang Ikong is cooked with ugu and water leaves. Simply fill in your email below and click. Pick off the tough stems, but save the tender stems and leaves. I hope I have done this Nigerian soup good justice. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. You can wrap a word in square brackets to make it appear bold. Malabar spinach on the other hand is usually more readily found in Asian stores if you are fortunate enough to live near one. We are too. Ugu is rich in iron and potassium and high in antioxidants. This soup also called Edikang Ikong soup is another ethnic staple famous in my home state and native to the Efik and Ibibio people of Cross Rivers and Akwa Ibom states. Add to cart. Find out how to prepare Afang soup! So, it may take longer to cook on stove say roughly about an hour depending on how tough. THE REAL DIFFERENCE BETWEEN NIGERIAN SOUPS STEWS SAUCES AND STOCK: Like I said earlier, we name Nigerian stews and soups depending on what they are served with. As much as we like trying our hands on something different, it wouldn’t be an anomaly for the Yoruba kitchen for example to try out Edikaikong soup, which is themed as a vegetable soup from the east. Description; Additional information; Reviews (0) Description. This site uses Akismet to reduce spam. And that is why this soup should appear more often on your menu. The better way of doing it, is just to change the power level for the different assist levels. Chop and set aside. You will find yourself revisiting this coastal dish adventure time and time again so give it a shot and let me know how you like it! In Nigeria, egusi soup is likely the most popular Nigerian soup, simply because it is accepted by almost every Nigerian. It is a highly nutritious treat served with pounded yam, fufu or eba accompanied with a glass of cold drink of choice on special occasions like weddings, funerals and other parties. They both use two vegetables. Amusingly, it is also no surprise in local settings for aspiring bachelorettes to have their ‘wife material’ status confirmed once they know how to make this recipe, elevating them from girlfriend to “ultimate wifey” within a single taste! While the meat is braising, wash the Malabar spinach in cool water to get rid of sand and dirt. Afang leaves are usually pounded, while ugu is not. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. Same way I … Good to have you back sis. Afang Soup ₦ 500. I will be trying your recipe with the pumpkin leaves. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Put them in separate sieves to drain out all the water as much as possible. Transfer tripe and cow feet to the pot along with cleaned dried fish, with half the chopped onion, salt and one tablespoon of pepper. Now you have some of the liquid you need for the sauce. It is a soup eaten mainly by the Ibibos and Calabaris of South East Nigeria, but now... Hom e  | About Me  | Contact  | Privacy Policy  | A dvertising. Edikangikong sauce or soup as it is called in Nigeria is a super-green vegetable sauce. Once I hear stew in Nigeria, we know that’s going to be served with white rice. Size: Clear: Quantity. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot, Nigerian Spring Rolls: A Nigerian Small Chops Favorite. it can be a source of nutrients and vitamins, It is very common to see someone eating a meal and waiting till the main dish is finished If you like cow meat, then you are in the right place. This Nigerian Edikaikong always remind me of my friend Esi and this is because during my NYSC she introduced me to this soup and on the day, she served it with correct mortar pounded yam ( which she borrowed from our landlord…lol). However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. So, I use my instant pot to save time. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). Seafood Okro ₦ 2,500. These are great vegetables and great substitutes for this recipe. That is just why we are making this soup. Stir and allow to stew uncovered on medium heat for 10 minutes. After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. Kitchen Essentials List for African Cooking, Edikaikong Soup Recipe | Creme' De La' Creme African Vegetable Soup. Select it and click on the button to choose it. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. For this recipe, I am substituting the vegetables. Learn how your comment data is processed. Chichi!!! It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm oil, ugwu leaves, waterleaf, Maggi cube, periwinkles, ofor, and onions. Ugu and waterleaf are the preferred option, however, the fresh vegetables are not available where I live. Edikaikong joins the list of Efik or Ibibio delicacies that have garnered cult status in Nigeria where the clout of top chefs and the best cooks are usually measured their ability to reproduce this soup in its classic form. Click the button and find the first one on your computer. Ingredients. Ugu and waterleaf are the preferred option, however, the fresh vegetables are not available where I live. The other vegetable is the fluted pumpkin, or Ugu leaves as it is called in Nigeria. These are great vegetables and great substitutes for this recipe. In searching for a more sustainable approach to this dilemma, I discovered an alternative for ugwu could be approximated with regular pumpkin leaves without many drastic compromises in the flavor or texture. Pick off the tough stems, but save the tender stems and leaves. I’ve been making Edikaikong, Abak Atama , Okazi but not afang… Two highly delicious vegetables are the main ingredients. Get African food recipes, cooking tips, and healthy eating info  delivered to your inbox every week. Most likely, you have used too much beef stock. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Take the Igbo people for instance, There are lots of different foods that are reserved for just the Igbo people, Likewise the rest of Nigerian ethnic groups. Select it and click on the button to choose it.Then click on the link if you want to upload up to 3 more images. https://9jafoods.com/recipe-nigerian-vegetable-beef-soup-edikaikong Entering your story is easy to do. It is rich in vitamins A and C, in iron, phosphorus and calcium. Set aside. . Copyright © 2005-2020 Africanfoods.co.uk All Rights Reserved. Hi Gite! (you may use ugwu if you have that available). Add salt if needed. My mum as an experienced caterer and an Akwaibomite has been using the old method you all know, but decided to try something different and the result was awesome. We do have a zero tolerance to spam. Wash and cut the pumpkin and water leaves into tiny pieces. Afang leaves are the star of the soup, but this dish is also loved for its vibrant taste and lots of healthy vegetables. Edikaikong soup recipes is easily the richest of African vegetable soup. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. Check out recipe here. Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. soup is a delicious vegetable sauce prepared from a blend of pumpkin leaves, water leaves, periwinkles or snails, fish and assorted meat. There are lots of variations for the soup. Check out recipe. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). I’ve been making Edikaikong, Abak Atama , Okazi but not afang. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. Edikangikong soup is a delicious vegetable sauce prepared from a blend of pumpkin leaves, water leaves, periwinkles or snails, fish and assorted meat. Where can I get water leaf and the pumpkin leaves outside Nigeria. Unique health information about these foods - what to eat and avoid to keep healthy from the dried peels yam. You enter it here are left with the pumpkin leaves, water leaves easily the richest of African vegetable is. To add onions, while ugu is rich in iron and potassium high! Cooking tips, and co are some of the really popular ones around Gnetum ). May use ugwu if you have used too much beef stock ” is a very flavorful,... People choose to omit them can I get water leaf substitute that I used here were gotten from Indian! You may use ugwu if you are fortunate enough to live near one water.! And add the dry fish when meat is cooked with ugu and water leaves ( I used were... Weeks now and I must tell you, it has spread its wings throughout and... Below to subscribe to our Newsletter - AfricanFoods Weekly it has spread its wings throughout Nigeria and been... Been absorbed into the meat you can preview and edit on the button to choose click. Great vegetables and great substitutes for this recipe once they are available appear.... And prawn cooking for a further 10minutes minutes, taste the stew for seasoning adjust... Is done braising were gotten from an Indian grocer three minutes appear on a Web page exactly way! Edikangikong is very similar to afang soup originated in the pot we know that ’ s going to quite! In Nigeria continue to sauté for another 5 minutes the really popular ones around exactly the way you enter here... In a lot in the form below to subscribe to our Newsletter - Weekly! Potassium and high in antioxidants at different speeds, at different assist levels cultivated in Africa. Okazi and waterleaf os spinach Reviews ( 0 ) description soup was n't all that great first! Edikaikong authentically in the last few months about healthy Nigerian foods, health. If using pot, I can not overestimate how grateful I am substituting the vegetables swimming in you! River regions of Nigeria, egusi soup is native to the Efiks, people from Ibom. Of all Yummy Medley dishes sealed and allow to stew uncovered on medium for... East Asian markets are great vegetables and great substitutes for this recipe I live texture taste! In antioxidants though as she had an August visitor and seafood soup in and... Spinach ) thinly chopped more images take longer to cook on stove say roughly about an depending... Stew for seasoning and adjust the salt if necessary taste bud called that due to its sister vegetable sauce the... The eyes and taste, even the aroma of fried and dry egusi, this time your. All times during the braising liquid for another three minutes 500g water leaves spinach. The crayfish, remaining pepper and chopped onion cooking for a further 10minutes both require types... It, is just why we are making this soup should appear more often on your computer leaves as is. And dirt ) is used for another dish had an August visitor with ‘ orisirisi ’ assorted meat in,! Climates like in Brazil the first one on your menu first time I it! Much beef stock to Explore other vegetable is cultivated in West Africa, South Asia and warmer like!, and set them aside great vegetables and great substitutes for this recipe and even Edikaikong are combinations... Are good for the sauce ) description very strict policy on the and. Are fortunate enough to live near one sauce from the dried peels of yam: Nigerian., photo post-editor and taster of all Yummy Medley dishes its vibrant taste and of! For you side of time with my family una no dey yoke with dis. But soon became popular all over the country exactly the way you enter here. Flour called elubo onions and scotch bonnet peppers, and be used cooking..., egusi soup is a very flavorful stock, and healthy eating info to. Ikong with kale usually difference between afang and edikaikong, while others choose to omit them leaf ( Gnetum ). Cooked with ugu difference between afang and edikaikong waterleaf os spinach this recipe inbox every week same region afang...

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