Gai lan makes a respectable replacement, thought it has a thicker stem (which requires longer cooking or cutting into smaller pieces) and a more broccoli-like flavour. No other cruciferous vegetable has quite the same combination of flavour and texture, but there are some good alternatives. Page : 1. Note that some of these names are used in reference to closely related bok choy as well. 0 min Ingrédients. those achieved by consuming cruciferous vegetables as part of a balanced, vegetable-rich diet) they are believed to have some cancer-protective benefits. Bok Choy Sum is closely related to Bok Choy, but its stems are narrower, the leaves are more oval than broad-spoon shaped, and it produces small yellow flowers. 1 déc. It looks a bit like Chinese broccoli (gai lan) and choy sum, but has a straight stalk, flat leaves, and sometimes tiny flower buds. Chinese cabbage can refer to two cultivar groups of Chinese leaf vegetables often used in Chinese cuisine: the Pekinensis Group and the Chinensis Group. Le bok choy est ce que l'on appelle habituellement des tiges blanches succulentes avec des feuilles vert foncé poussant jusqu'à 12-18 pouces de hauteur, alors que Choy sum, signifiant littéralement 'cœur végétal', représente une version petite et délicate du bok choy, portant ressemblance plus grande avec le rapini ou le broccoli rabe. There are some reddish/purple-stemmed varieties available, as well as some leafier varieties with more prominent flowers. Recette de cuisine 5.00/5; 5.0/5 (3 votes) Shop suey de légumes au poulet . Le choy sum est un des légumes, avec le pétsai et le pakchoï, les plus vendus sur les marchés de Chine, du Japon et d'Asie du Sud-Est, où on les cultivent sur plus de 500 000 ha. In Mandarin, choy sum … ), Funding to enable continued research and updating on this web site comes via ads and some affiliate links, Canton Bok Choy, Chinese Flowering Cabbage, Choi Sum, Flowering Pak Choy, Yow Chow Sum, Yu Choy. Bok choy (American English), pak choi (British English), or pok choi (can refer to either Chinese: 小白菜; pinyin: xiǎo bái cài; literally: 'small white greens' or Chinese: 上海青; pinyin: Shànghǎi qīng; literally: 'Shanghai green'; Brassica rapa subsp. 4.8. While there is at least one reported case of a person effectively overdosing on bok choy (an elderly diabetic woman who ate 1-1.5 kg of raw bok choy per day), it is worth noting that including yu choy sum in a normal, balanced diet is far more likely to have positive health benefits than negative ones. For a meal that is extraordinary, turn to the classic Shanghai … There is no GM or gene-edited choy sum in the human food supply. Les feuilles se cuisent beaucoup plus vite que les tiges, donc, vous pourriez les ajouter au plat vers la fin de la cuisson. La liste des qualités de ce légume unique est pratiquement infinie. chinen-sis) (Figure 1C) are also sometimes categorized as a type of choy sum (Zhang et al. When it’s marketed as yu choy (or yau choy), it tends to be a little larger, tougher, and a little more strongly flavoured. You may want to cook leaves and stalks separately, though this is less of a concern than for vegetables like gai lan. Smaller stalks are generally milder and more tender. If you know of any traditional dishes that use raw yu choy, please get in touch! See more ideas about asian recipes, choy sum, asian dishes. Pak choi and bok choy are sometimes errantly referred to as Chinese cabbages. 2016). (15 August 1912 – 12 August 2004). Can be eaten raw, though far more commonly cooked. 3. Lorsque l’on veut cuire ce crucifère, on peut utiliser le mode de cuisson à la vapeur, le cuire dans l’eau bouillante salée ou le sauter au wok. Faire revenir à la pôele les oignons et l'ail émincés avec un petit peu d�… Afin de choisir le bok choy parfait, il est recommandé d’opter pour celui dont les feuilles sont fermes et dont les tiges ne sont pas endommagées. Cooking - Yu choy and yu choy sum can apparently be eaten raw, however this seems to be a particularly unpopular choice with the exception of a few rare, sweet, thick-stemmed cultivars (which may or may not be of Mongolian origin). A bright green Chinese vegetable, it's super delicate and tasty. Hon Tsai Tai is ready to harvest from seed in 37 to 50 days, depending on where you are. Yu choy sum is an extremely healthy, nutrient-dense food. There doesn’t tend to be much variety in commercially available yu choy (sum), but there are some interesting varieties available to home gardeners and in the occasional farmers market. Par Plume_d_argent. No, it isn't! 129 people follow this. Bok choy might look a lot like celery , but it’s a member of the cabbage family. 140. Choy Sum is similar to Bok Choi in that it has dark green leaves, white stems and it does not form a typical Cabbage “head,” but it is most similar in appearance to Rapini or Broccoli Rabe. nécessaire] ) est une plante herbacée de la famille des Brassicacées , cultivée comme plante potagère pour ses tiges et ses feuilles consommées comme légume en Asie. You might be interested: How to cook polenta recipe. parachinensis).This leafy crop is also known as Chinese flowering cabbage. Sometimes older, larger, less tender plants are simply sold as yu choy - but this too can be a bit of a loosely used term. If the plants are small and tender, it's yu choy sum, but larger, tougher plants are also sold. pak choy - bok choy stock pictures, royalty-free photos & images . 2 / 5. sur 3 avis. Choy Sum is longer and more slender than Bok Choy. Le format miniature a aussi l’avantage de pouvoir être cuisiné entier, le temps de préparation s’en trouvant réduit. Boeuf au choy sum Cuisine. Par jeanmerode. Forgot account? Bok choy, known for its mild flavor, is good for stir-fries, braising, and … There are three sub-varieties: Tsai Shim, Tsoi-Sim and Hon Tsai Tai. Yu choy sum is a member of the family Brassicaceae (the cabbage and mustard family), a group often referred to as the cruciferous vegetables. “Sum” in Chinese means flower stalk. chinensis) is a type of Chinese cabbage. Mon rêve c’est de pouvoir rentrer dans n’importe quelle épicerie exotique et savoir identifier tous les produits. At normal levels (i.e. Absolutely! Difficulty: Easy – Simply wash the greens and remove any damage and, if necessary, the dry cut ends of the stalks. Add 3 cups (750 mL) bok choy; cook 5 min. Popular in Asian cooking, it can also be added to most recipes. 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