Can't spot reduce, so you'll need to get leaner overall to see the difference there. Your upper abs are contracting to maintain your body position, while the rotation involves the obliques. The planks and the stomach vacuum work another muscle, the transverse abdominis. Check out ten best upper-abs exercises in this video..... Join https://www.gymra.com/ for free! Update: Found this quote on the link provided by /u/uspewcaca: “Another thing we found is that, regardless of the exercise, and this has been shown before in other research, there really doesn’t appear to be any difference between the upper and lower abs,” says Dr. Porcari. Southern MD's Original Stone Fabricator Serving the DMV Area for Over 30 Years Yes, different exercises can recruit different muscle fibers in the same muscle. EDIT: Rephrased my question to make it clear i know that the abs are one muscle. Their findings suggest that a greater emphasis may be placed on the upper or lower portions of the Rectus Abdominis, depending on the exercise performed.". For the most part I just feel it in the upper portion and … I'm sick of people saying this bullshit. Running my hand over my abs while flexing shows a higher-than-average difference between upper and lower which I guess could be just in my head. Source: youtube.com upper abs abs workouts upper abs workout upper abs exercises abs workout at home workout challenge best exercises for upper abs 6 pack abs w. Nov 17th, 2020. Abs are a core workout, they are neither upper nor lower. Scientists from the University of Nebraska Medical Center used electromyography (EMG) to measure abdominal muscle activity during various exercises, including the trunk curl, reverse curl, v-sit, and twist curl. 8. For example, one may have naturally looking blockier abs while the other would have less conspicuous ab development. Tighten that pelvic floor for stability and engage your abdominals for every rep! I guess my abs are lower than yours, because my waist is definitely above most of my abs. The looks and layout of your abs are dependent on their genetics. Also leg flutters and reverse sit ups. Contract your upper abs with some regular crunches. This is simple physics. Standing calf raise on elevated surface. Hanging leg raises (legs straight, with toe to the bar) hit the whole torso pretty well. Darn genetics. You probably won't be able to do full proper ones for awhile but you can do a progression that is listed in the above link. I feel like the mods need to create a "Challenge the Wiki" thread. Gives my abs a really good burn. But, considering I consistently feel my upper abs working harder I don't think so. card classic compact. Press question mark to learn the rest of the keyboard shortcuts. Train religiously to see the difference. Antmona Abs Stimulator, Muscle Toner - Abs Stimulating Belt- Abdominal Toner- Training Device for Muscles- Wireless Portable to-Go Gym Device- Muscle Sculpting at Home- Fitness Equipment, Black 8/10 We have selected this product as being #6 in Best Upper Abs Exercises Reddit of 2020 How to work lower abs? The "myth" seems to be that the "abs" are more than one muscle, which is decidedly untrue, so we got that. Either the entire muscle contracts, or none of it contracts. i haven't done dragonflags in a while, but if i recall correctly, they're also really brutal. For all your upper abs workout needs, it is usually a good idea to make sure that you pay attention to the instructions and follow them keenly. Find communities you're interested in, and become part of an online community! The serratus anterior is that cool-looking muscle on the side of the upper abs area, sometimes referred to as the "boxer's muscle." card. The Takeaway: I think what it boils down to is that even though I feel my upper abs working more than my lower for some exercises (like ab wheel, hanging leg raises, and planks) I am not developing an imbalance and the difference in workload between the "upper" and "lower" abs is insignificant if at all. To tighten upper abs, lift your body but don’t use your neck to heave. Thanks for all the input! So in an effort to correct a possible imbalance, and just for some good info, what are your favorite lower ab exercises? It could just be that you have more fat in your lower abdomen, thus making your lower abs appear less defined than your upper abs. Honest question, I'm very new to all this! If you can't do it right put your hands under your bum, it's like the beginners starting point. 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